: Improving functional core stability, rectus abdominis strength, and oblique control. Choreography Highlights :
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Focus on lifting the shoulders off the floor and maintaining a controlled motion rather than speed. How to Find the BodyPump 96 PDF Notes If you share with third parties, their policies apply
Uses a combination of the barbell chest press and targeted A-press patterns or push-ups. Focus on lifting the shoulders off the floor
BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class.