The information you need is waiting for you, free of charge, in the official "Beyond Breath" workshop. This is the path followed by millions worldwide who have transformed their lives with this practice. Instead of searching for a shortcut, take the first step on the authentic path. Your journey to a calmer, more energized, and happier state of being is just a free online session away.
While the app does not give away the full 45-minute Sudarshan Kriya for free, it provides a legal, high-quality "So Hum" MP3 stream (and download for offline listening via premium features). Art Of Living Sudarshan Kriya So Hum Audio.mp3 Free
The So Hum mantra is central to the Sudarshan Kriya and is a meditation in its own right. It is a universal mantra, meaning it does not belong to any particular religion and can be practiced by anyone. The information you need is waiting for you,
: After completing the "Happiness Program" or "SKY Breath Workshop," you can attend weekly group follow-up sessions where the official long Kriya audio is played. Art of Living App Art of Living App Your journey to a calmer, more energized, and