If you are interested in downloading the pdf version, I can suggest some online sources:
Group your learning around specific situations. Look up phrasal verbs related to: bring up, call off, wrap up, go over. Relationships: get along, break up, fall out, count on. Daily Routines: wake up, dress up, drop off, pick up. Create "Particle Webs" collins cobuild dictionary of phrasal verbs pdf
Instead of trying to learn every phrasal verb that starts with take , focus on a specific particle like off . Spend a week looking at take off , set off , go off , and call off . Notice how the concept of "separation" or "departure" connects many of them. Create Contextual Flashcards If you are interested in downloading the pdf