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To gain weight, energy intake must exceed energy expenditure. A surplus of 300–500 kcal/day leads to gradual weight gain (0.25–0.5 kg/week). For rapid gain (e.g., post-illness), 700–1,000 kcal/day surplus may be used but should be medically supervised.

: Orqa fonda ortiqcha narsalar bo'lmasligiga e'tibor bering. Shuningdek, rasm orqali qandaydir "hikoya" aytib berishga harakat qiling — masalan, ish jarayoni yoki sayohat lahzalari. Suratga tushishdan oldin kamerangiz linzasini artishni selka olish sirlari work

Selka Olish Sirlari: Mukammal Selfie Uchun Professional Yo‘riqnoma To gain weight, energy intake must exceed energy expenditure

Mukammal selka — bu o‘z ustingizda ishlash, to‘g‘ri yorug‘likni topish va o‘z uslubingizni his qilishdir. Yuqoridagi dan foydalanib, siz nafaqat chiroyli rasmlar, balki minglab "layk"larga loyiq kontent yaratishingiz mumkin. : Orqa fonda ortiqcha narsalar bo'lmasligiga e'tibor bering

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