The first and most critical step is to develop the "witnessing" faculty. This means learning to watch your thoughts and emotions as if they were clouds passing in the sky, without labeling them as "good" or "bad," and without getting entangled in them.
: The phrase suggests a state or condition where the mind operates in harmony with a higher or master level of consciousness, self, or being. This could imply a state of inner peace, balance, and alignment with one's deeper self or a universal consciousness. mind under master harmony
materials that discuss the relationship between the "master" (intellect or self) and the "mind" (mental phenomena) The first and most critical step is to
A foundational sense of peace that persists despite external circumstances. 2. The Pillars of Mind Mastery mind under master harmony